Skip to content

Garmin Instinct 3 (45mm) Straps, Bands & Chargers

Built tough, worn easy. Discover why our Garmin Instinct 3 (45mm) replacement straps are trusted by thousands.

Filters

black-and-grey-garmin-instinct-3-(45mm)-watch-straps-nz-silicone-sports-watch-bands-aus
black-and-green-garmin-instinct-3-(45mm)-watch-straps-nz-silicone-sports-watch-bands-aus Sold out
€15,95 - €15,95
€15,95
€15,95 - €15,95
€15,95

Garmin Instinct 3 (45mm) Silicone Sports Watch Straps

Out of stock

Check out these high quality Silicone Sports bands for your Instinct 3 (45mm) - easily change and take your fitness tracker from something you wear...

View full details
€15,95 - €15,95
€15,95
€15,95 - €15,95
€15,95
Sold out
camo2-garmin-instinct-3-(45mm)-watch-straps-nz-pattern-silicone-watch-bands-aus-803305
white-swirl-garmin-instinct-3-(45mm)-watch-straps-nz-pattern-silicone-watch-bands-aus-803300
€15,95 - €15,95
€15,95
€15,95 - €15,95
€15,95

Garmin Instinct 3 (45mm) Silicone Pattern Watch Straps

Low stock

Check out these high quality Pattern Silicone watch bands for your Garmin Instinct 3 (45mm). Whether you're running errands, hitting the gym, or si...

View full details
€15,95 - €15,95
€15,95
€15,95 - €15,95
€15,95
black-garmin-instinct-3-(45mm)-watch-straps-nz-milanese-watch-bands-aus
black-garmin-instinct-3-(45mm)-watch-straps-nz-milanese-watch-bands-aus
€21,95 - €21,95
€21,95
€21,95 - €21,95
€21,95

Garmin Instinct 3 (45mm) Milanese Watch Straps

in stock

Elevate your watch game with our sleek Milanese watch bands for your Garmin Instinct 3 (45mm) ! Made from high-quality metal materials, our watch s...

View full details
€21,95 - €21,95
€21,95
€21,95 - €21,95
€21,95
red-garmin-instinct-3-(45mm)-watch-straps-nz-snakeskin-leather-watch-bands-aus
black-garmin-instinct-3-(45mm)-watch-straps-nz-snakeskin-leather-watch-bands-aus
€21,95 - €24,95
€21,95 - €24,95
€21,95 - €24,95
€21,95

Garmin Instinct 3 (45mm) Snakeskin Leather Watch Straps

in stock

Looking for a stylish and durable leather watch strap? Look no further than our premium Snakeskin Leather watch bands for your Garmin Instinct 3 (4...

View full details
€21,95 - €24,95
€21,95 - €24,95
€21,95 - €24,95
€21,95
dark-blue-garmin-instinct-3-(45mm)-watch-straps-nz-denim-watch-bands-aus-996102
charcoal-garmin-instinct-3-(45mm)-watch-straps-nz-denim-watch-bands-aus
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95

Garmin Instinct 3 (45mm) Denim & Leather Watch Straps

in stock

Check out these high quality Denim watch bands for your Garmin Instinct 3 (45mm) - easily change and take your watch from something you wear at the...

View full details
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95
-garmin-instinct-3-(45mm)-watch-straps-nz-leather-band-keepers-watch-bands-aus
-garmin-instinct-3-(45mm)-watch-straps-nz-leather-band-keepers-watch-bands-aus
€7,95 - €7,95
€7,95
€7,95 - €7,95
€7,95

Pair of Leather Watch Strap Band Keepers Loops Compatible with the Garmin Instinct 3 (45mm)

in stock

Check out these high quality Leather Watch Band Keepers Watch Strap Loops for your Garmin Instinct 3 (45mm) - tuck in your watch strap to stop it b...

View full details
€7,95 - €7,95
€7,95
€7,95 - €7,95
€7,95
black-brown-garmin-instinct-3-(45mm)-watch-straps-nz-wooden-watch-bands-aus
black-brown-garmin-instinct-3-(45mm)-watch-straps-nz-wooden-watch-bands-aus
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95

Garmin Instinct 3 (45mm) Wooden Watch Straps

in stock

Check out these high quality Wooden watch bands for your Garmin Instinct 3 (45mm) - easily change and take your fitness tracker from something you ...

View full details
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95
brown-garmin-instinct-3-(45mm)-watch-straps-nz-vintage-leather-watch-bands-aus
red-wine-garmin-instinct-3-(45mm)-watch-straps-nz-vintage-leather-watch-bands-aus-993111
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95

Garmin Instinct 3 (45mm) Vintage Oiled Leather Watch Straps

in stock

Looking for a stylish and durable leather watch strap? Look no further than our premium Vintage Leather watch bands for your Garmin Instinct 3 (45m...

View full details
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95
leopard-garmin-instinct-3-(45mm)-watch-straps-nz-scrunchies-watch-bands-aus
black-garmin-instinct-3-(45mm)-watch-straps-nz-scrunchies-watch-bands-aus
€20,95 - €20,95
€20,95
€20,95 - €20,95
€20,95

Garmin Instinct 3 (45mm) Scrunchies Watch Straps

in stock

Check out these high quality Scrunchies watch bands for your Garmin Instinct 3 (45mm) - easily change and take your watch from something you wear a...

View full details
€20,95 - €20,95
€20,95
€20,95 - €20,95
€20,95
red-garmin-instinct-3-(45mm)-watch-straps-nz-christmas-watch-bands-aus-804494
green-garmin-instinct-3-(45mm)-watch-straps-nz-christmas-watch-bands-aus-804490
€17,95 - €17,95
€17,95
€17,95 - €17,95
€17,95

Garmin Instinct 3 (45mm) Christmas Watch Straps

in stock

Check out these high quality Christmas watch bands for your Garmin Instinct 3 (45mm) - easily change and take your fitness tracker from something y...

View full details
€17,95 - €17,95
€17,95
€17,95 - €17,95
€17,95
rainbow-pride-garmin-instinct-3-(45mm)-watch-straps-nz-rainbow-watch-bands-aus
rainbow-pride-garmin-instinct-3-(45mm)-watch-straps-nz-rainbow-watch-bands-aus
€17,95 - €17,95
€17,95
€17,95 - €17,95
€17,95

Garmin Instinct 3 (45mm) Rainbow Watch Straps

in stock

Check out these high quality Rainbow watch bands for your Garmin Instinct 3 (45mm) - easily change and take your fitness tracker from something you...

View full details
€17,95 - €17,95
€17,95
€17,95 - €17,95
€17,95
black-garmin-instinct-3-(45mm)-watch-straps-nz-ceramic-watch-bands-aus
black-garmin-instinct-3-(45mm)-watch-straps-nz-ceramic-watch-bands-aus
€30,95 - €30,95
€30,95
€30,95 - €30,95
€30,95

Garmin Instinct 3 (45mm) Ceramic Watch Straps

in stock

Check out these high quality Ceramic watch bands for your Garmin Instinct 3 (45mm) - easily change and take your fitness tracker from something you...

View full details
€30,95 - €30,95
€30,95
€30,95 - €30,95
€30,95
tartan-garmin-instinct-3-(45mm)-watch-straps-nz-pattern-straps-watch-bands-aus-804416
stars-garmin-instinct-3-(45mm)-watch-straps-nz-pattern-straps-watch-bands-aus-804400
€15,95 - €15,95
€15,95
€15,95 - €15,95
€15,95

Garmin Instinct 3 (45mm) Silicone Pattern Watch Straps

in stock

Check out these high quality Pattern Straps watch bands for your Garmin Instinct 3 (45mm). Whether you're running errands, hitting the gym, or simp...

View full details
€15,95 - €15,95
€15,95
€15,95 - €15,95
€15,95
purple-garmin-instinct-3-(45mm)-watch-straps-nz-silicone-button-watch-bands-aus
army-green-garmin-instinct-3-(45mm)-watch-straps-nz-silicone-button-watch-bands-aus-997021
€14,95 - €14,95
€14,95
€14,95 - €14,95
€14,95

Garmin Instinct 3 (45mm) Silicone Button Style Watch Straps

in stock

Check out these high quality Silicone Button watch bands for your Garmin Instinct 3 (45mm). Whether you're running errands, hitting the gym, or sim...

View full details
€14,95 - €14,95
€14,95
€14,95 - €14,95
€14,95
red-pattern-garmin-instinct-3-(45mm)-watch-straps-nz-canvas-watch-bands-aus-996014
lavender-garmin-instinct-3-(45mm)-watch-straps-nz-canvas-watch-bands-aus
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95

Garmin Instinct 3 (45mm) Stylish Canvas Watch Straps

Low stock

Check out these high quality Canvas watch bands for your Garmin Instinct 3 (45mm) - easily change and take your watch from something you wear at th...

View full details
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95
black-silver-buckle-garmin-instinct-3-(45mm)-watch-straps-nz-retro-leather-watch-bands-aus
black-black-buckle-garmin-instinct-3-(45mm)-watch-straps-nz-retro-leather-watch-bands-aus
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95

Garmin Instinct 3 (45mm) Retro Leather Watch Straps

in stock

Looking for a stylish and durable leather watch strap? Look no further than our premium Retro Leather watch bands for your Garmin Instinct 3 (45mm)...

View full details
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95
silver-metal-garmin-instinct-3-(45mm)-watch-straps-nz-milanese-watch-bands-aus
black-metal-garmin-instinct-3-(45mm)-watch-straps-nz-milanese-watch-bands-aus
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95

Garmin Instinct 3 (45mm) Milanese Watch Straps

in stock

Elevate your watch game with our sleek Milanese watch bands for your Garmin Instinct 3 (45mm) ! Made from high-quality metal materials, our watch s...

View full details
€24,95 - €24,95
€24,95
€24,95 - €24,95
€24,95

Built tough, worn easy. Discover why our Garmin Instinct 3 (45mm) replacement straps are trusted by thousands.

Frequently Asked Questions

Q. What size width strap does the Instinct 3 (45mm) take?

The Instinct 3 (45mm) takes any generic watch strap that has a band width (also known as Lug Width) of 22mm.

Q. What year was the Instinct 3 (45mm) released?

It was released by Garmin in 2025.

Q. How can I tell if my watch is the Garmin Instinct 3 (45mm)?

The easiest way to identify this is by either looking on the underside of your watch which should show the model name or model number (010-02934-00, 010-02934-50 for the Instinct 3 (45mm)). Alternatively, the app on your phone that the watch connects to will usually tell you what model you have.

Q. How do you change the watch bands on the Instinct 3 (45mm)?

These can be easily changed by removing the pins on the watch strap and attaching your new strap. The video guide below has a great guide on how to change these wristwatch bands.

Brand Name

Garmin

Model Number

010-02934-00,
010-02934-50

Model Name

Instinct 3 (45mm)

Year of Release

2025

How to Install

Shop Garmin Instinct 3 (45mm) Watch Straps